ADHD: Shifting the Spectrum from Negativity to Positivity
This article delves into the impact of negativity on individuals with ADHD and emphasizes the potential of positivity in enhancing emotional regulation and coping strategies.
The ADD Resource Center
Tips for a new employee’s first day on the job.
Starting a new job can be both exciting and nerve-wracking. Here are some tips to help new employees have a successful first day
How to Speak Concisely: Tips for Keeping Your Conversation Points Short and Precise
Clear and concise communication is essential. It ensures your message is delivered effectively, and heard.
Adults with ADHD might find it particularly hard to convey their feelings and thoughts succinctly, leading to misunderstandings and frustrations in personal and professional relationships
How to Communicate Effectively: Top Strategies to Maximize Your Communications
Effective communicationis pivotal for achieving mutual understanding and fostering relationships. It’s not just about what is said; non-verbal communication, including gestures, body language, and eye contact, plays a significant role in how messages are received and interpreted.
The Ultimate Guide to How to Apologize When You Are Wrong
Recognizing why one needs to apologize and keeping it sincere and straightforward underscores the importance of addressing feelings of remorse and acknowledging errors. It’s not merely about saying “I’m sorry” but understanding the reasons behind the apology that cultivates a genuine sense of remorsefulness.
The Essential Skill: Learn How to Make Small Talk Effectively
The skill of engaging in small talk, especially when you have ADHD, effectively plays a crucial role in enhancing health and happiness, fostering learning, widening world views, and nurturing a sense of community. It serves as a bridge to deeper connections and is recognized as a unique predictor of well-being through the development of relational diversity.
I have five things I need to do, and I don’t know how to assign Priorities. ADD Resource Center, Please Help!
When faced with a long list of tasks and responsibilities, it can be overwhelming to decide where to start. Understanding the importance of prioritization is the first step toward effective time management and productivity. Prioritization allows individuals to focus on tasks that bring the most value and contribute to their overall goals.
If All Else Is Equal, Am I Better off Choosing An ADHD Coach or Therapist of My Gender?
One aspect that often comes up when considering an ADHD Coach or therapist is gender. While it may not be the most significant factor, it can influence an individual’s comfort level and overall treatment experience.
Why do some people with ADHD come across as self-centered and self-indulgent when they might not be?
Contrary to popular belief, individuals with ADHD can be incredibly caring and giving. Their impulsivity and hyperactivity may manifest in a desire to help others or engage in activities that benefit their loved ones. By harnessing their energy and channeling it towards caring for others, individuals with ADHD can showcase their loving and giving nature.
What Can an ADHD Coach Do For Me That I Can’t Do for Myself?
This article will explore the role of an ADHD coach, the benefits of working with one, and how personalized strategies and tools can help you effectively manage your ADHD.