If you have ADHD or think you might:
The A.D.D. Resource Center can help!

ADHD and the Social Paradox: When You Need People but Can’t Stand Being Around Them

by

Loneliness isn’t just uncomfortable—it’s a serious health concern. Research has linked chronic loneliness to cardiovascular disease, weakened immune function, and a mortality risk comparable to smoking fifteen cigarettes a day. For people with ADHD, the risk is compounded: you already face higher rates of depression, anxiety, and rejection sensitivity. Understanding this paradox is the first step toward breaking it.

Love-Hate Relationships: What They Are, How to Spot Them, and What ADHD Has to Do With It

by

​​Harold Robert Meyer | The ADD Resource Center haroldmeyer@addrc.org   http://www.addrc.org/  Reviewed 0​4/01/2026 – Published 0​4/11/2026 ​​Listen to understand, not just to respond​ ​ The ADD Resource Center: Your essential source for up-to-date ADHD research, effective strategies, and expert support for individuals with ADHD and their families. You adore your partner one moment and can barely stand being in … Read more

ADHD and Polypharmacy: Essential Questions to Ask Your Doctors

by

Research shows that adults with ADHD are significantly more likely than their peers to take medications across multiple drug classes—including respiratory, cardiovascular, and psychiatric drugs—and that polypharmacy rates climb steeply with age. A 2025 study in the Journal of the American Academy of Child & Adolescent Psychiatry found that more than a quarter of young psychotropic medication users were exposed to contraindicated or major potential drug-drug interactions. When multiple prescribers are involved and no one is looking at the full picture, you are the only person who sees every pill you swallow.

How Is It That One of My Twins Has ADHD and the Other Does Not?

by

Even among identical twins, concordance for ADHD is not 100%. Studies consistently show that one identical twin can meet the diagnostic criteria for ADHD while the other does not. If the condition were purely genetic, this would be impossible. The fact that it happens tells us something important: genes load the gun, but they don’t always pull the trigger.

Tonight Decides Tomorrow: Evening Routines That Transform Your ADHD Mornings

by

For adults with ADHD, mornings can feel like sprinting through an obstacle course that someone rearranged overnight. Keys vanish. Decisions pile up before coffee kicks in. Time warps. And by the time you finally leave the house, you’re already behind — and carrying the stress of it into everything that follows.

How Kids Start Swearing — And How to Respond

by
kid sticking out tongue

You’ll learn at what ages kids usually begin cursing, how swearing fits into development, and how to handle it when it’s attention-seeking, playful, or driven by anger and frustration. The focus is on practical, evidence-informed strategies that work for both young children and teens—and that fit the ADDRC’s mission of supporting self-awareness, emotional regulation, and respectful communication for people with ADHD and their families.

ADHD and Dating: Your Guide to First and Second Dates

by

This guide walks you through the practical realities of planning a first date and confidently asking for a second when you have ADHD. You’ll learn how to choose the right setting, manage common ADHD pitfalls like oversharing and time management, and read the signals that tell you when—and how—to suggest seeing each other again. Whether you’re newly dating or returning after a break, these strategies work with your brain instead of against it.

Don’t Panic — File for More Time

by

The April 15 deadline is one of the most anxiety-producing dates on the calendar. For people with ADHD, the combination of complexity, paperwork, and consequences can lead to avoidance, last-minute scrambling, or simply freezing up. Understanding that extensions exist — and knowing exactly how to use them — can be the difference between a manageable process and a costly mistake.

What Your Patients With ADHD Wish You Knew About the Visit Itself

by

A Message From the Other Side of the Exam Table ​Harold Robert Meyer | The ADD Resource Center haroldmeyer@addrc.org   http://www.addrc.org/  Reviewed 03/31/2026 – Published 04/06/2026 ​​Listen to understand, not just to respond​ After more than 30 years of working closely with individuals who have ADHD — I’ve heard, hundreds of times, what makes a medical visit feel safe … Read more

I Forgot — But I Didn’t Stop Caring

by

Memory is deeply tied to how people measure love. When someone shares something important and you don’t remember it, they often conclude — consciously or not — that they don’t matter to you. For the person with ADHD, this creates a painful double bind: you care deeply, but your brain didn’t encode the information in the first place. Understanding this gap is essential for protecting your relationships and your self-worth.

When the Bills Are More Than the Income: An ADHD Guide to Getting Back on Solid Ground

by

The phone rings — again. You recognize the number. You let it go to voicemail — again. Your credit card balance hasn’t moved despite three months of payments, and you’re not quite sure where last month’s paycheck went. If any of that sounds familiar, you are not broken, and you are not alone. For people with ADHD, this kind of financial spiral is far more common than most people admit. And there is a way out — one step at a time.

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */