Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.
Common mental health conditions that can be experienced in the same person in different combinations.
“I had goals and ambition and big dreams. But after so many setbacks, I’ve kind of given up. My self-esteem can’t take any more hits.†How to understand and work with poor self esteem.
Everyone experiences stress, and sometimes that stress can feel overwhelming. You may be at risk for an anxiety disorder if it feels like you can’t manage the stress.
It is estimated that up to 75% of youth with ADHD have sleep problems. And, experimental studies that manipulate sleep quantity have demonstrated a causal link between sleep and ADHD behavior in children
¿Qué es el trastorno bipolar?
El trastorno bipolar es un trastorno mental que puede ser crónico o episódico (lo que significa que ocurre ocasionalmente y a intervalos irregulares). Puede ocasionar cambios inusuales, a menudo extremos y fluctuantes en el estado de ánimo, el nivel de energÃa y de actividad, y la concentración. Al trastorno bipolar a veces se le denomina trastorno maniacodepresivo o depresión manÃaca, que son términos más antiguos.
Create habits for success Changing from an in-office/lab environment to working from home represents a change in routine for most of us. Many of us are creatures of habit, so alternations to our routines (morning rituals, commutes, office space, interaction with co-workers, etc.) require an adjustment period. Here are some tips for making the adjustment a bit easier: Get … Read more
How Does Stress Feel? Learning how your body reacts when you become stressed and looking for those signs in the future can help reduce the physical effects. Here are some common signs of stress: Feeling angry, irritable or easily frustrated Trouble sleeping or wanting to sleep all the time Losing your temper with others Headaches … Read more
Download PDF Download ePub Order a free hardcopy En Español Do you feel very happy and outgoing—or very irritable—on some days, but unusually sad or anxious on other days? Do the “up†periods go along with increased energy or activity? Do the “downs†go along with low energy, hopelessness, or inability to enjoy what you … Read more
This is a low-cost, low-risk intervention that students, parents and clinicians could readily implement.Â