ADHD and Stressors: Quantity vs. Intensity
“We’d all like to improve the quality of our lives, and one way we can do this is by reducing the amount of stress we experience.”
“We’d all like to improve the quality of our lives, and one way we can do this is by reducing the amount of stress we experience.”
Dr. Mark Bertin Presents: “ADHD/ADD and Mindfulness.”
Audio presentation by Susan Lasky on Getting Things Done.
ADHD video presentation by: Dr. Russell Barkley.
Creating personalized goals is a great way to guide ADHD management and to successfully reach patients’ desired behaviors/outcomes. Although goals will change over time and can be adjusted, creating a plan and following a few specific tips can help individuals realize and sustain their goals.
Those with ADHD often have troubling sleeping at night. Try a few strategies to help ensure a better night’s rest.
“Procrastination can be caused by several things. You may procrastinate because you don’t enjoy a task. You may procrastinate because a task is large and challenging to organize. Or, you may procrastinate because you aren’t sure how to accomplish the task.”
An audio presentation by Edward Hallowell, M.D. – January 12, 2011 Click here to purchase books by Edward Hallowell, M.D. Edward (Ned) Hallowell, M.D., is a child and adult psychiatrist and graduate of Harvard College and Tulane Medical School, and director of the Hallowell Center in Sudsbury, MA. He was a member of the Harvard … Read more
Audio presentation by Jesse Wagenberg.
Chapter on controlling anger with ADHD.