Conquering Interview Jitters: Your Guide to Psychological Preparation

https://www.addrc.org/ info@addrc.org Harold Robert Meyer 08/22/2024

We’ve all been there – palms sweaty, heart racing, and mind buzzing with “what-ifs” before a big job interview. If you’re feeling nervous and anxious, you’re not alone. Let’s walk through some strategies to help you feel more confident and prepared.

Reframing Past Experiences

If past interviews have left you feeling discouraged, it’s time to change that narrative. Remember, every interview is a new opportunity, not a replay of past experiences.

Try this: Write down three things you learned from your past interviews. These could be insights about the industry, yourself, or the interview process. By focusing on the lessons, you’re transforming those experiences from setbacks into stepping stones.

Taming Anxiety

Anxiety can make interviews especially daunting. But there are ways to ease those feelings:

1. Practice deep breathing: Try the 4-7-8 technique to calm your nerves.
2. Know the company’s background: Understanding the company will give you more confidence during your interview.
3. Visualize success: Spend a few minutes each day imagining yourself confidently answering questions and making a great impression. SAy your answers out loud. Practice with someone.
4. Prepare a ‘pre-game’ ritual: Listening to a favorite song or reciting a personal mantra. Having a familiar routine can be comforting.
5. Just before the interview: In the moments leading up to the interview, state your USP (Unique Selling Proposition) and your attributes out loud.

Making a Great Impression

Worrying about making a good impression is natural, but remember – you were invited to interview because they already see potential in you!

• Research the company: Knowledge breeds confidence. The more you know about the company and role, the more prepared you’ll feel.
• Prepare your outfit in advance: Feeling good about your appearance can boost your confidence tremendously.
• Practice power posing: It might feel silly, but striking a confident pose for a few minutes before your interview can actually make you feel more powerful.

Mastering Mock Interviews

You’ve already tried mock interviews – that’s great! Here’s how to make them even more effective:

1. Record yourself: Use video, if possible. This allows you to review your body language and tone.
2. Mix it up: Practice with different people to get used to various interviewing styles.
3. Focus on improvement, not perfection: After each mock interview, identify one thing you did well and one area for improvement.

Your Interview Day Toolkit

On the big day:

• Arrive early: Give yourself extra time to find parking, use the restroom, and collect your thoughts.
• Bring a ‘comfort item’: Maybe it’s a lucky pen or a small trinket in your pocket. Having something familiar can be grounding.
• Remember to breathe: If you feel anxiety creeping in during the interview, take a deep breath. It’s okay to pause before answering questions. If and when appropriate, ask a pertinent question to give you an opportunity to calm down.

You’ve Got This!

Remember, nervousness means you care – it’s not a weakness but a sign that this opportunity matters to you.

As you prepare, keep this mantra in mind: “I am capable, I am prepared, and I have valuable skills to offer.”

Ready to put these strategies into action? Start by choosing one technique to practice today. Your future self will thank you!

Good luck – you’re going to do great!

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Hal Meyer and The ADD Resource Center offer specialized behavioral intervention and educational services for ADHD. They empower adolescents, adults, couples, and their loved ones to manage ADHD symptoms and reach their full potential. They have the expertise to provide personalized guidance and unwavering support on the journey to success.

Harold Robert Meyer /The ADD Resource Center – http://www.addrc.org/ 646/205.8080 08/22/2024