If you have ADHD or think you might:
The A.D.D. Resource Center can help!

ADHD in adults

ADHD and Obesity: Understanding the Connection and What You Can Do About It

by

A 2016 systematic review and meta-analysis published in the American Journal of Psychiatry consistently shows that individuals with ADHD face a significantly elevated risk of overweight and obesity — yet this connection remains widely underrecognized by both patients and clinicians. The relationship is not simply about willpower or lifestyle choices. It is rooted in the neurobiology of ADHD itself: executive dysfunction, impulsivity, disordered eating patterns, and shared genetic pathways all contribute. The good news is that once this connection is understood, targeted, ADHD-informed strategies can make a meaningful difference. This article explains why ADHD and obesity so often go hand-in-hand — and offers practical, evidence-based approaches for individuals, families, and the professionals who support them.

ADHD and Obesity: Understanding the Connection and What You Can Do About It

by
Head graphic

​​Harold Robert Meyer | The ADD Resource Center   Reviewed 02/21/2026 – Published 02/23/2026 ​​Listen to understand, not just to respond Executive Summary Research consistently shows that individuals with ADHD face a significantly elevated risk of overweight and obesity — yet this connection remains widely underrecognized by both patients and clinicians. The relationship is not simply about willpower … Read more

The Responsibility Paradox: Why You Blame Yourself for Everything Except What’s Actually Yours

by

Many people—particularly those with ADHD—experience a puzzling contradiction: they carry crushing guilt over events completely beyond their control while simultaneously struggling to acknowledge their role in situations they genuinely influenced. This isn’t hypocrisy or moral failure. It’s a predictable pattern rooted in childhood experiences, emotional regulation differences, and the brain’s attempts to protect itself from overwhelming shame. Understanding this paradox is the first step toward developing a healthier, more accurate relationship with responsibility.

How to Avoid Being a Shopaholic When You Have ADHD: Practical Strategies That Work With Your Brain

by

Impulsive spending is one of the most common—and least discussed—challenges facing adults with ADHD. The same neurological differences that affect attention and impulse control can turn shopping into a powerful, sometimes destructive, coping mechanism. This guide explains the science behind ADHD-related overspending and provides practical, brain-friendly strategies for regaining control of your finances without relying on willpower alone.

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */