The paradox of time: Why having more time can lead to decreased productivity for individuals with ADHD.
If you have ADHD, you might find that having more time doesn’t mean getting more done. Instead, hours slip away with little progress, often leaving you frustrated. This paradox—more time, less accomplishment—stems from ADHD-related challenges like difficulty prioritizing, hyperfocus on distractions, and perfectionism amplified by unstructured time. In this article, you’ll discover why this happens, how ADHD and perfectionism interplay, and practical strategies to boost productivity. Drawing on expertise from Harold Meyer and the ADD Resource Center, we’ll provide actionable steps to help you make the most of your time.