If you have ADHD or think you might:
The A.D.D. Resource Center can help!

Summer Without Camp: A Plan for Your Child with ADHD

Unstructured summers cost children with ADHD more than their neurotypical peers. Sleep cycles drift, screen time balloons, social skills atrophy without daily peer contact, and academic gains erode faster — Brookings researchers report that students lose roughly one month of grade-equivalent learning over summer on average, with sharper declines in math and larger losses at higher grade levels. For your child, add the executive-function tax: every transition back into the school year requires rebuilding routines that were dismantled in June. The cost of a chaotic summer arrives in September.

Tonight Decides Tomorrow: Evening Routines That Transform Your ADHD Mornings

For adults with ADHD, mornings can feel like sprinting through an obstacle course that someone rearranged overnight. Keys vanish. Decisions pile up before coffee kicks in. Time warps. And by the time you finally leave the house, you’re already behind — and carrying the stress of it into everything that follows.

ADD Resource Center
/* Clarify tracking https://clarity.microsoft.com/ */