How to Restart Your Day After a Bad Morning: An ADHD Reset
A ruined morning is one event. Writing off the whole day is a second, separate decision – and it is the expensive one.
It is 10:40. You meant to be up at six. The medication is two hours late, an unwelcome email landed, and somewhere in the past hour a verdict came down without a trial: today is a loss. So you may as well scroll, or rewrite tomorrow’s list, or go back to bed.
Six usable hours are still sitting in front of you. The only question is what gets you into them.