If you have ADHD or think you might:
The A.D.D. Resource Center can help!

behavior change

Lying to Your Parents: Rebuilding Trust

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When you’ve messed up again, the last thing you want to do is face it. Admitting the truth feels like handing your parents a megaphone so they can broadcast that you’re a “fuck-up.” To protect what’s left of your self-esteem, you tell a lie—not because you’re a bad person, but because you’re trying to hide from your own disappointment. You can break this cycle by realizing that a mistake is a temporary event, but a lie is a permanent stain on your character.

Skip the Resolutions: Evidence-Based Alternatives for Lasting Change

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For people with ADHD, the annual resolution ritual can become a painful cycle of hope and self-criticism. The very structure of traditional resolutions—vague goals, arbitrary deadlines, and binary success metrics—conflicts directly with how the ADHD brain processes motivation and sustains effort. Understanding why resolutions fail isn’t about lowering expectations; it’s about replacing ineffective strategies with approaches that work with your brain rather than against it.

ADD Resource Center
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