Body Doubling and ADHD: Does Working Alongside Help?
Body doubling has no fixed format. In its simplest form, two people occupy the same physical space and work on unrelated tasks in companionable silence. A spouse pays bills while their partner sorts laundry. A coach sits at a client’s kitchen table while the client tackles a backlog of mail. The body double does not coach, instruct, or supervise — they are simply present.