If you have ADHD or think you might:
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parenting ADHD

Can’t pry your teen with ADHD off the screen? Start here.

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Excessive gaming is associated with worsening ADHD symptoms over time, not just correlated with them. Sleep loss, reduced physical activity, social withdrawal, and a flattened reward system stack on top of the ADHD your teen already manages. Meanwhile, time in green space has measurable, replicated effects on attention and impulse control. The cost of doing nothing is not just a difficult evening — it is a feedback loop in which the screen makes the symptoms worse, and the worsening symptoms make the screen more necessary.

Summer Without Camp: A Plan for Your Child with ADHD

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Unstructured summers cost children with ADHD more than their neurotypical peers. Sleep cycles drift, screen time balloons, social skills atrophy without daily peer contact, and academic gains erode faster — Brookings researchers report that students lose roughly one month of grade-equivalent learning over summer on average, with sharper declines in math and larger losses at higher grade levels. For your child, add the executive-function tax: every transition back into the school year requires rebuilding routines that were dismantled in June. The cost of a chaotic summer arrives in September.

Your Pre-Teen Is Betting Online: What to Say and Do Now

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Pre-teens are not supposed to be gambling—yet the digital world has made it shockingly easy. Offshore platforms, loot boxes, crypto casinos, and social betting apps require little or no age verification. Research published by the Massachusetts state government indicates that children introduced to betting-like activities by age 12 are four times more likely to develop problem gambling later in life. For families managing ADHD, the stakes are even higher: studies show a significant positive correlation between ADHD symptoms and problem gambling severity, driven by shared traits of impulsivity and reward-seeking.

Supporting Someone with ADHD: A Practical Guide

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Supporting someone with ADHD requires understanding, patience, and practical strategies. This guide provides family members, partners, and friends with evidence-based approaches to offer meaningful support while maintaining their own well-being. You’ll learn how to communicate effectively, create supportive environments, and recognize when professional help is needed.

Smartphones and Social Media: Why Kids With ADHD Face Greater Risks

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If your child has ADHD, you’ve likely noticed how difficult it can be for them to put down their phone or stop scrolling. This isn’t simply a willpower issue. The same neurological differences that make focus and impulse control challenging also make your child more susceptible to the attention-grabbing design of social media platforms. Recognizing this vulnerability is the first step toward creating effective boundaries that work with your child’s brain, not against it.

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