The pull-out method is risky — and riskier with ADHD
Withdrawal is one of the least reliable ways to prevent pregnancy, and the traits that define ADHD — impulsivity, trouble with timing, and difficulty tracking days — make it even less reliable for you. The method depends on perfect split-second control and consistent follow-through, the exact demands an ADHD brain finds hardest. If you have ADHD and want to avoid pregnancy or infection, a method that does not hinge on in-the-moment willpower is a far safer fit for how your brain actually works.