How Aging Affects Your Circadian Rhythm: Why Sleep Schedule Changes Become Harder (Especially for People with ADHD)
If you’ve noticed that recovering from travel across time zones takes longer than it used to, or that adjusting to daylight saving time feels more disruptive with each passing year, you’re experiencing a normal part of aging. Your circadian rhythm—your body’s internal 24-hour clock—undergoes significant changes as you age, making it substantially harder to adapt to new sleep schedules.
