10 Ways Adults with ADHD Unintentionally Push People Away
Relationships are essential to well-being, yet research shows adults with ADHD report higher rates of social isolation and relationship dissatisfaction. The behaviors that push people away aren’t intentional—they’re symptoms of impaired working memory, time blindness, and emotional dysregulation. Recognizing these patterns empowers you to implement targeted strategies that protect your relationships without requiring you to fundamentally change who you are.