Most People Who Need Therapy Don’t Realize It—Here’s How to Tell If You Do
If you’re wondering whether you or someone you care about might benefit from therapy, you’re already ahead of the curve. The inability to recognize our own mental health needs isn’t a personal failing—it’s a common human experience that affects millions. For individuals with ADHD, this challenge can be even more complex, as ADHD symptoms often overlap with or mask other mental health concerns. Recognizing when professional support could help transform lives, relationships, and futures. Yet most of us wait until we’re in crisis before considering therapy, missing opportunities for earlier intervention that could prevent years of unnecessary struggle.