Harold Robert Meyer | The ADD Resource Center Reviewed 12/02/2025 Published 12/06/2025
Listen to understand, not just to respond.
Executive Summary
Loving yourself is not a luxury—it is a necessity for your well-being, especially if you live with ADHD or support someone who does. This article explores why self-care matters, how to build a practice of self-compassion, and practical strategies you can use daily. Drawing on wisdom from Hillel—“If I am not for myself, who will be for me?”—you’ll learn how prioritizing yourself strengthens resilience, relationships, and productivity.
Why This Matters
For individuals with ADHD, caregivers, and professionals, self-care often falls to the bottom of the list. Yet neglecting your own needs can lead to burnout, stress, and diminished effectiveness. By embracing self-love, you create a foundation for balance and growth. As Harold Meyer of the ADD Resource Center emphasizes, “When you take care of yourself, you expand your capacity to care for others.” Understanding this principle empowers you to thrive personally and professionally.
Key Findings
- Self-love is essential for resilience and mental health.
- ADHD can intensify self-criticism, making intentional self-care practices vital.
- Practical strategies—such as setting boundaries, practicing mindfulness, and scheduling rest—help sustain energy.
- Loving yourself enhances your ability to support others effectively.
- Resources like the ADD Resource Center provide tools and guidance for building sustainable self-care routines.
Developing a Practice of Self-Care
Recognizing Your Worth
Hillel’s timeless quote, “If I am not for myself, who will be for me?” reminds you that self-advocacy is not selfish—it is survival. When you acknowledge your worth, you begin to dismantle the negative self-talk that often accompanies ADHD.
Practical Strategies
- Set boundaries: Learn to say no without guilt. Protecting your time and energy is a form of self-respect.
- Mindfulness practices: Short breathing exercises or meditation can help you regulate emotions and reduce stress.
- Rest and recovery: Schedule downtime as intentionally as you schedule work. Rest is not wasted time—it is fuel.
- Positive affirmations: Replace self-criticism with affirmations that reinforce your strengths.
- Seek support: Engage with communities like ADDRC.org for resources and encouragement.
Overcoming Barriers
You may feel guilty for prioritizing yourself. Remember that modeling self-care teaches others its importance. By practicing self-love, you demonstrate resilience and authenticity.
Conclusion
Loving yourself is not indulgence—it is empowerment. By embracing self-care, you honor your humanity and strengthen your ability to meet life’s challenges. Visit ADDRC.org for additional resources and tools to support your journey.
Resources
- ADD Resource Center: https://www.addrc.org
- CHADD: https://chadd.org
- National Institute of Mental Health: https://www.nimh.nih.gov
- Mindfulness-Based Stress Reduction Programs
Bibliography
Meyer, H. (2023). ADHD Strategies for Success. ADD Resource Center.
Author Bio
Harold Meyer established The A.D.D. Resource Center in 1993 to offer ADHD education, advocacy, and support. He co-founded CHADD of New York, served as CHADD’s national treasurer, and was president of the Institute for the Advancement of ADHD Coaching. A writer and international speaker on ADHD, he has also led school boards and task forces, conducted educator workshops, worked in advertising and technology consulting, and contributed to early online ADHD forums.
Content Disclaimer
Our content is for educational and informational purposes only and is not a substitute for professional advice. While we strive for accuracy, errors or omissions may occur. Content may be partially generated with artificial intelligence tools, which can produce inaccuracies. Readers are encouraged to verify information independently.
Copyright Notice
© 2025 The ADD Resource Center. All rights reserved.
About The ADD Resource Center adddrc.org
Evidence-based ADHD, business, career, and life coaching and consultation for individuals, couples, groups, and corporate clients.
Empowering growth through personalized guidance and strategies.
Contact Information
Email: info@addrc.org
Phone: +1 (646) 205-8080
Mail Address: 127 West 83rd St., Unit 133, Planetarium Station, New York, NY, 10024-0840 USA
Follow Us: Facebook | “X” | LinkedIn | Substack | ADHD Research and Innovation
Newsletter & Community
Join our community and subscribe to our newsletter for the latest resources and insights.
To unsubscribe, email addrc@mail.com with “Unsubscribe” in the subject line. We’ll promptly remove you from our list.
Harold Meyer
The ADD Resource Center
Email: HaroldMeyer@addrc.org
Legal
Privacy Policy
Under GDPR and CCPA, you have the right to access, correct, or delete your personal data. Contact us at info@addrc.org for requests or inquiries.
Copyright Notice: © 2025 ADD Resource Center. All rights reserved. This content may be shared with proper attribution but may not be reproduced for commercial purposes without written permission.
Content is for educational purposes only and not a substitute for professional advice.
