This article offers you practical, evidence-based strategies combining sleep hygiene and bedtime meditation to calm your mind and body tonight.…
Harold Robert Meyer | The ADD Resource Center 07/18/2025 Executive Summary If you have ADHD and find yourself tossing and…
Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant…
This article examines evidence-based non-pharmacological approaches for managing ADHD symptoms. While stimulant medications remain first-line treatments with strong efficacy, many…
Dr. Mark Bertin Presents: "ADHD/ADD and Mindfulness."