Self-Management

The Essential Skill: Learn How to Make Small Talk Effectively

The skill of engaging in small talk, especially when you have ADHD, effectively plays a crucial role in enhancing health…

2 weeks ago

Guide to Navigating ADHD in the Workplace: When and How to Disclose

This article will not only explore the intricacies of 'ADHD and the workplace' but also provide guidance on whether, when,…

3 weeks ago

How to Use the Eisenhower Matrix to Determine Prioritization

The Eisenhower Matrix is particularly beneficial for individuals with ADHD, who often struggle with prioritization and time management. By visualizing…

1 month ago

I have five things I need to do, and I don’t know how to assign Priorities. ADD Resource Center, Please Help!

When faced with a long list of tasks and responsibilities, it can be overwhelming to decide where to start. Understanding…

1 month ago

Empaths VS Narcissists

We delve into the characteristics and behaviors of empaths and narcissists, explore the dynamics of their relationships, and discuss the…

2 months ago

Adult ADHD Procrastination. Tools and Strategies for Better Learning.

Adults with ADHD (attention deficit hyperactivity disorder) often find it difficult to concentrate on their work. Easily distracted and suffering…

2 months ago

Embracing Failure as a Learning Opportunity When You Have ADHD

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges in various aspects of life, including academics, work, and…

2 months ago

Why Do People With ADHD Often Struggle To Stay Focused On The Topic Being Discussed In A Conversation?

Executive functions are crucial in maintaining focus and attention during conversations. Individuals with ADHD often have deficits in executive functioning,…

3 months ago

How to Tactfully Request Clarification When You Don’t Grasp What Someone Says.

Clear and effective communication is vital in both personal and professional settings. Misunderstandings can lead to confusion, frustration, and even…

3 months ago

Whenever I try To Speak to My Adolescent, I Hear, “Don’t Guilt Me.” How Do I Counter? ‍

Manipulation in communication can be disheartening for a parent to constantly hear their adolescent say, “Don’t guilt me,” whenever they…

3 months ago