Self-Management

How to Use the Eisenhower Matrix to Determine Prioritization

The Eisenhower Matrix is particularly beneficial for individuals with ADHD, who often struggle with prioritization and time management. By visualizing…

4 months ago

I have five things I need to do, and I don’t know how to assign Priorities. ADD Resource Center, Please Help!

When faced with a long list of tasks and responsibilities, it can be overwhelming to decide where to start. Understanding…

4 months ago

Empaths VS Narcissists

We delve into the characteristics and behaviors of empaths and narcissists, explore the dynamics of their relationships, and discuss the…

5 months ago

Adult ADHD Procrastination. Tools and Strategies for Better Learning.

Adults with ADHD (attention deficit hyperactivity disorder) often find it difficult to concentrate on their work. Easily distracted and suffering…

5 months ago

Embracing Failure as a Learning Opportunity When You Have ADHD

Living with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges in various aspects of life, including academics, work, and…

5 months ago

Why Do People With ADHD Often Struggle To Stay Focused On The Topic Being Discussed In A Conversation?

Executive functions are crucial in maintaining focus and attention during conversations. Individuals with ADHD often have deficits in executive functioning,…

5 months ago

Whenever I try To Speak to My Adolescent, I Hear, “Don’t Guilt Me.” How Do I Counter? ‍

Manipulation in communication can be disheartening for a parent to constantly hear their adolescent say, “Don’t guilt me,” whenever they…

6 months ago

Why Can’t My Parents Understand Me? Were they never young?

Many of us have experienced frustration and bewilderment when communicating with our parents. It often feels like an insurmountable barrier…

6 months ago

So You Just Flunked Out of School.

Flunking out of school can be a devastating blow, filled with emotions and uncertainty about the future. One of the…

6 months ago

Do Adults with ADHD Have More Cavities?

Research suggests that adults with ADHD may be more prone to cavities when they visit the dentist.

6 months ago