Coaching

Overcoming the ADHD Perfectionism Trap

Perfectionism can also have a dark side, leading to negative consequences for mental health and overall well-being. Understanding the underlying…

5 hours ago

Don’t Let Upsetting Emails Get You Down: Strategies for Responding Effectively When You Have ADHD.

Don't Let Upsetting Emails Get You Down: Strategies for Responding Effectively When You Have ADHD.

12 hours ago

How To Practice “Active Listening”

Active listening is a crucial skill that allows individuals to engage in conversations and fully understand the message. This can…

3 days ago

What medications are used to treat ADHD?

Medication won’t “cure” ADHD. But it can help improve focus, attention, and impulse control.

4 days ago

What Can an ADHD Coach Do For Me That I Can’t Do for Myself?

This article will explore the role of an ADHD coach, the benefits of working with one, and how personalized strategies…

3 weeks ago

I Don’t Know How to Break a Task Down into Smaller Pieces, Even Though Many People Recommend It for Someone with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) poses unique challenges for task management and productivity. One common struggle for you is the…

3 weeks ago

Challenges Faced by Blind Individuals with ADHD

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects an individual's ability to focus, control impulses, and regulate energy levels.…

3 weeks ago

Persuasion isn’t about what you want; it’s about how it will benefit them to give you something.

Persuasion isn't about what you want; it's about how it will benefit them to give you something.

2 months ago

How Important Is It For You to Make Your Bed in The Morning?

Making your bed in the morning has numerous benefits that extend beyond just having a tidy bedroom.

2 months ago

From The Perspective of an ADHD Coach, Here Are Some Quick Tips For Reducing Clutter And Getting Organized:

Break it down into small, manageable tasks instead of tackling everything at once. Set a timer/electronic assistant for 15-20 minutes…

3 months ago