Coaching

Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine

Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are…

2 days ago

ADHD and Decision Fatigue: Why Simple Choices Can Feel Overwhelming

Harold Robert Meyer and The ADD Resource Center                             04/22/2025  Executive Summary Decision fatigue affects everyone, but for individuals with ADHD, the cognitive…

4 days ago

Warning Signs You Might Be Unkind Without Realizing It — Especially if You Have ADHD

When you have ADHD, self-sabotage isn't merely a bad habit—it's often an unconscious protection mechanism against deeper fears of failure,…

6 days ago

The Paradox of Self-Sabotage in ADHD

Self-sabotage represents a complex psychological pattern for individuals with ADHD, where undermining one's own progress provides a paradoxical sense of…

6 days ago

Navigating the Return: How to Adjust When Your Child Moves Back Home After Graduation

The trend of adult children moving back home after graduation is reshaping family dynamics across the country. Economic pressures, student…

1 week ago

How to Keep Ego and Impulsivity From Derailing Conversations When You Have ADHD

When ADHD traits like impulsivity collide with emotionally charged discussions, the need to "win" often overrides relationship preservation. This guide…

1 week ago

ADHD and Social Withdrawal: Are Children with ADHD More Likely to Develop Misanthropic Tendencies?

Understanding the potential link between ADHD and the development of misanthropic attitudes is crucial for parents, educators, and mental health…

2 weeks ago

Hyperfocus: Friend or Foe When You Have ADHD?

ou’ve likely heard of hyperfocus if you live with ADHD—or maybe you’ve experienced it without even knowing the name. That…

2 weeks ago

How Do You Discover Your “Ikigai” When You Have ADHD? (English and Tagalog)

ADHD often presents challenges such as difficulty maintaining attention, impulsivity, and low self-esteem. These struggles can make it harder for…

3 weeks ago

What To Do If You’re Called Into Your Boss’s Office and Fired: A Survival Guide

How you respond in the critical moments during and immediately after termination can significantly impact your financial security, future employment…

3 weeks ago