Exercise may benefit brain health and improve cognitive performance during aging. It’s also associated with reduced Alzheimer’s disease risk and cognitive decline.
Getting good sleep can be challenging for anyone.
4 strategies for coping with pandemic stress.
Executive functioning skills are essential to navigating the classroom and the social arena in college. To do well in your courses, you must be able to draw upon functional memory, focus, and observation to process and synthesize information from lectures and readings. To complete assignments and keep on schedule, you need time management, organizational, and goal-defining skills. All of these skills fall under executive function.
Executive functioning carries over into social settings, too. To effectively network and form valuable relationships, you need emotion control, observation skills, and self-awareness.
If someone in your home has attention deficit hyperactivity disorder or ADHD, they may have trouble staying focused on tasks, feel fidgety or restless, or have an abundance of energy. While you can’t control the environment outside your home, a few simple changes in each room can create an environment that promotes focus, productivity, and feelings of calm. Especially for households where members are working and attending school online, making your home as comfortable as possible for someone with ADHD will help everyone succeed.
Here, we’re offering 3 ideas for people who can provide references for you.
Brain’s reward center least active at 2 p.m.