intervention
Sleep Disorders: Dos and Don’ts After a Bad Night’s Sleep
You’re dragging after a night of tossing and turning. It’s probably going to be a tough day at work. What can you do to make things a little easier and make sure you sleep better tonight?
Mind and Body Approaches for Stress and Anxiety: What the Science Says
Relaxation techniques may be helpful in managing a variety of stress-related health conditions, including anxiety associated with ongoing health problems and in those who are having medical procedures. Evidence suggests that relaxation techniques may also provide some benefit on symptoms of post-traumatic stress disorder (PTSD), and may help reduce occupational stress in health care workers. For some of these conditions, relaxation techniques are used as an adjunct to other forms of treatment.
Sleep treatment may help teens with ADHD who have co-occurring sleep problems
Teens with ADHD have more frequent sleeps problems than their peers, including delayed sleep onset, reduced sleep duration and quality, and increased daytime sleepiness.
Hormone links exercise with cognitive benefits
Exercise may benefit brain health and improve cognitive performance during aging. It’s also associated with reduced Alzheimer’s disease risk and cognitive decline.
Eating Disorders
Eating disorders are actually serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions.
How should ADHD treatment begin?
How should ADHD treatment begin?
Physical Activity May Protect Against New Episodes of Depression
Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition
Síntomas y Diagnóstico del TDAH (Also in English)
Las personas con TDAH muestran un patrón persistente de falta de atención o hiperactividad/impulsividad que interfiere con el funcionamiento o el desarrollo
Adult ADHD Diagnosis: What to Ask a New Doctor
“What you should know about ADHD symptoms and treatment before talking with your doctor about a diagnosis and treatment.”
