Relaxation techniques may be helpful in managing a variety of stress-related health conditions, including anxiety associated with ongoing health problems and in those who are having medical procedures. Evidence suggests that relaxation techniques may also provide some benefit on symptoms of post-traumatic stress disorder (PTSD), and may help reduce occupational stress in health care workers. For some of these conditions, relaxation techniques are used as an adjunct to other forms of treatment.
Create habits for success Changing from an in-office/lab environment to working from home represents a change in routine for most of us. Many of us are creatures of habit, so alternations to our routines (morning rituals, commutes, office space, interaction with co-workers, etc.) require an adjustment period. Here are some tips for making the adjustment a bit easier: Get … Read more
These links are affiliate links for The ADD Resource Center. We get a small payment if you purchase thru us. Working from home is a new experience for many people. Things that were provided, or not necessary in the office, might be particularly useful at home. This is our first list of useful things for … Read more