Stress and the Importance of Self-Care

How Does Stress Feel? Learning how your body reacts when you become stressed and looking for those signs in the future can help reduce the physical effects. Here are some common signs of stress: Feeling angry, irritable or easily frustrated Trouble sleeping or wanting to sleep all the time Losing your temper with others Headaches … Read more

COVAD-19 What to do.

Hello!   First off, I hope you’re healthy and as isolated as possible in these jittery times.    If you are working from home maintain the same schedule as if you were at work. If your kids are at home make sure to schedule their day. Discuss your fears (and theirs) about COVAD-19 with your … Read more

Mental Health Parity

The Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Equity Act of 2008 (MHPAEA) is a federal law that generally prevents group health plans and health insurance issuers that provide mental health or substance use disorder (MH/SUD) benefits from imposing less favorable benefit limitations on those benefits than on medical/surgical benefits. Read more … Read more

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