Caring for Your Mental Health

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

The little-known health effects of bullying.

Though bullying can happen at any age, it can be especially difficult for school-age children and teens. It can result in social and emotional distress, self-harm, and, in severe cases, even death.