4 strategies for coping with pandemic stress.
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
ADHD: Tenacity in Children – Nuturing the seven instincts for life time success.
How ADHD influences children’s development
Big and important changes are happening in the brain of adolescence.
Though bullying can happen at any age, it can be especially difficult for school-age children and teens. It can result in social and emotional distress, self-harm, and, in severe cases, even death.