If you have ADHD or think you might:
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ADHD Treatment

ADHD and Polypharmacy: Essential Questions to Ask Your Doctors

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Research shows that adults with ADHD are significantly more likely than their peers to take medications across multiple drug classes—including respiratory, cardiovascular, and psychiatric drugs—and that polypharmacy rates climb steeply with age. A 2025 study in the Journal of the American Academy of Child & Adolescent Psychiatry found that more than a quarter of young psychotropic medication users were exposed to contraindicated or major potential drug-drug interactions. When multiple prescribers are involved and no one is looking at the full picture, you are the only person who sees every pill you swallow.

How Is It That One of My Twins Has ADHD and the Other Does Not?

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Even among identical twins, concordance for ADHD is not 100%. Studies consistently show that one identical twin can meet the diagnostic criteria for ADHD while the other does not. If the condition were purely genetic, this would be impossible. The fact that it happens tells us something important: genes load the gun, but they don’t always pull the trigger.

Tonight Decides Tomorrow: Evening Routines That Transform Your ADHD Mornings

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For adults with ADHD, mornings can feel like sprinting through an obstacle course that someone rearranged overnight. Keys vanish. Decisions pile up before coffee kicks in. Time warps. And by the time you finally leave the house, you’re already behind — and carrying the stress of it into everything that follows.

What Your Patients With ADHD Wish You Knew About the Visit Itself

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A Message From the Other Side of the Exam Table ​Harold Robert Meyer | The ADD Resource Center haroldmeyer@addrc.org   http://www.addrc.org/  Reviewed 03/31/2026 – Published 04/06/2026 ​​Listen to understand, not just to respond​ After more than 30 years of working closely with individuals who have ADHD — I’ve heard, hundreds of times, what makes a medical visit feel safe … Read more

Are You Taking Your ADHD Out on Your Child with ADHD?

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​Harold Robert Meyer | The ADD Resource Center haroldmeyer@addrc.org   http://www.addrc.org/  Reviewed 03/21/2026 – Published 04/02/2026 ​​Listen to understand, not just to respond​ When two ADHD brains collide at home, the sparks that fly aren’t random—they’re neurological. If you have ADHD and your child does too, your shared wiring can turn everyday moments into emotional wildfires. Recognizing your own … Read more

“Why Doesn’t Anyone Like Me?” — Helping Children with ADHD Navigate Peer Rejection

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Why This Matters

Friendships are not a luxury for children — they are a developmental necessity. Research consistently shows that positive peer relationships in childhood are a stronger predictor of adult happiness than grades or IQ. For children with ADHD, social struggles compound academic and emotional challenges already in play. When a child feels chronically rejected, self-esteem erodes, anxiety grows, and the willingness to try again shrinks. Understanding why children with ADHD struggle socially — and what parents and caregivers can do about it — can change a child’s entire social trajectory.

ADHD and Overwhelm: Why It Hits Harder and What to Do

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Research consistently shows that adults with ADHD experience higher rates of chronic stress, burnout, and anxiety than their neurotypical peers. A 2025 study published in World Psychiatry confirmed that ADHD’s impact on executive function extends well beyond attention — it disrupts emotional regulation, working memory, and the ability to shift between tasks. Left unmanaged, chronic overwhelm doesn’t just stall your productivity. It erodes your self-esteem, damages relationships, and can spiral into depression. Understanding the mechanics of overwhelm is the first step toward interrupting it.

When the Walls Are Closing In: Why Leaving Home Is Hard and How to Start

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Difficulty leaving home isn’t a character flaw — it’s a symptom. For people with ADHD, the executive function demands of transitioning from home to the outside world can be genuinely overwhelming. When isolation goes unaddressed, it quietly amplifies the very symptoms it seems to protect you from: anxiety increases, mood drops, and inertia deepens. Understanding what’s happening — and having a plan — can interrupt that cycle before it takes hold.

ADHD and Vitamin D: What the Research Shows

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If you or your child has ADHD, vitamin D may be playing a quiet but meaningful role in brain function — and most people aren’t checking their levels. Research consistently shows that people with ADHD tend to have lower vitamin D than their peers, and that low prenatal levels are linked to higher ADHD risk in children. While vitamin D won’t replace medication or coaching, correcting a deficiency is low-cost, low-risk, and supported by a growing body of evidence. Here’s what you need to know.

Precision Medicine and ADHD: What the Research Means for You

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​Harold Robert Meyer | The ADD Resource Center haroldmeyer@addrc.org   http://www.addrc.org/  Reviewed 03/01/2026 – Published 03/13/2026 ​​Listen to understand, not just to respond​ Imagine a future where your doctor doesn’t guess which ADHD medication might work for you — they know, based on your biology. That future is closer than you might think. Precision medicine is reshaping how researchers … Read more

How To Talk to Your Doctor: Get the Care You Need

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​Harold Robert Meyer | The ADD Resource Center haroldmeyer@addrc.org   http://www.addrc.org/  Reviewed 03/01/2026 – Published 03/12/2026 ​​Listen to understand, not just to respond​ Learn how to communicate clearly with your doctor when you have ADHD. Use scripts, checklists, and proven strategies to get better care and feel more confident. Executive Summary Medical appointments can feel overwhelming when you have … Read more

What steps to be taken if your young child is being bullied at school? What to do? How to do it?

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If your young child is being bullied at school, focus first on safety and emotional support, then move in a calm, documented way up the school chain of command, and escalate outside the school only if the bullying continues or involves threats, serious harm, or discrimination

ADD Resource Center
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