If you have ADHD or think you might:
The A.D.D. Resource Center can help!

ADHD Treatment

Why Can’t You Let Yourself Be Happy?  

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This article explores the psychological mechanisms behind joy avoidance, examining how self-punishment patterns, unworthiness beliefs, and anxiety intersect to create resistance to positive experiences. Drawing from current psychological research and clinical observations, we analyze why individuals might unconsciously sabotage their capacity for joy and offer evidence-based strategies for developing a healthier relationship with positive emotions. 

How Do I Measure Whether Medication For ADHD is Working?

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For some, ADHD medication can help reduce symptoms such as inattention, hyperactivity, and impulsivity, allowing individuals to focus better, be less impulsive, and complete tasks more efficiently. However, medication does not cure ADHD and may not work for everyone. Monitoring symptoms and tracking progress are essential to determine whether the medication is effective.

The Science of Being Likable: What Actually Works (And What’s Just Myth)

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Scientific research shows you don’t need complex social rules or personality changes to become more likable. Your authentic connections through active listening and genuine participation create better results than chasing perfection.

Understanding ADHD Treatment Options: A Comprehensive Guide to Medication and Alternative Approaches 

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While medication is recognized by the American Academy of Pediatrics as a first-line treatment for ADHD in children aged 6 and older, many families explore multiple or alternative treatment paths. This comprehensive guide examines both medication and non-pharmaceutical approaches, helping parents make informed decisions based on their child’s specific needs. 

Why People with ADHD Often Feel “Less Than” Others (And What to Do About It) 

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Living with ADHD often feels like watching a movie where everyone else got the script except you. You see colleagues effortlessly meeting deadlines, friends maintaining active social lives, and peers achieving milestone after milestone. Meanwhile, you’re wrestling with time management, struggling to maintain relationships, and fighting to stay focused on your goals.

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