Caring for Your Mental Health

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

Depression Scale for Children (CES-DC)

Download a Depression Scale for Children (CES-DC) . This measure assesses both depressive symptoms as well as symptom improvement in a wide range of children and adolescents, ages 6–17.

Diagnosing AD/HD

“Early diagnosis, appropriate treatment , education & understanding: critical factors in determining the future success of individuals with attention deficit/hyperactivity disorder (ADD or ADHD).”