Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Big and important changes are happening in the brain of adolescence.
Not all children and teens respond to stress in the same way. Some common changes to watch for.
While deciding on an initial ADHD treatment plan is certainly important, equally important is establishing a plan to monitor how well that treatment is working
Association Between Diagnosed ADHD and Selected Characteristics Among Children Aged 4–17 Years
Download a Depression Scale for Children (CES-DC) . This measure assesses both depressive symptoms as well as symptom improvement in a wide range of children and adolescents, ages 6–17.
Video on Adult ADHD
“Early diagnosis, appropriate treatment , education & understanding: critical factors in determining the future success of individuals with attention deficit/hyperactivity disorder (ADD or ADHD).”