Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Brain’s reward center least active at 2 p.m.
Big and important changes are happening in the brain of adolescence.
Not all children and teens respond to stress in the same way. Some common changes to watch for.
Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition
Treatment among U.S. children and adolescents with ADHD
Learn how to file disability appeals.