The Anatomy of a Great Email: Tips for Crafting Effective Communication.
In this article, we’ll explore the anatomy of a great email and share tips and best practices for crafting effective communication that gets results.
Case Management
Disagreements are an inevitable part of life, and they can be especially challenging when they escalate into tense and heated situations.
Disagreements are an inevitable part of life, and they can be especially challenging when they escalate into tense and heated situations.
How to truly listen.
Your outcomes are often a direct result of your communication. Whether you’re discussing an urgent matter at work or resolving the latest “Who ate my [insert snack]?” debacle at home, the effectiveness and result of each conversation depend on how we communicate.
How should ADHD treatment begin?
Is it better to start with medication treatment and add behavior therapy if needed? Or, should behavior therapy come first with medication added if the child’s response is not sufficient? Or, is it always preferable to begin with combined treatment? Does the order in which treatment begins even make a difference?
Stress
Stress is a physical and emotional reaction that people experience as they encounter challenges in life. When you’re under stress, your body reacts by releasing hormones that produce the “fight-or-flight†response. Your heart rate, breathing rate, and blood pressure go up, your muscles tense, and you sweat more. Occasional stress is a normal coping mechanism. However, long-term stress (also called chronic stress) may contribute to or worsen a range of health problems including digestive disorders, headaches, sleep disorders, and other symptoms. Stress may worsen asthma and has been linked to depression, anxiety, and other mental illnesses.
Sleep Disorders: Dos and Don’ts After a Bad Night’s Sleep
You’re dragging after a night of tossing and turning. It’s probably going to be a tough day at work. What can you do to make things a little easier and make sure you sleep better tonight?
Sleep treatment may help teens with ADHD who have co-occurring sleep problems
Teens with ADHD have more frequent sleeps problems than their peers, including delayed sleep onset, reduced sleep duration and quality, and increased daytime sleepiness.
What is Telemental Health?
Telemental health is the use of telecommunications or videoconferencing technology to provide mental health services. It is sometimes referred to as telepsychiatry or telepsychology. Research suggests that telemental health services can be effective for many people, including, but not limited to those with attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), depression, and anxiety.
Hormone links exercise with cognitive benefits
Exercise may benefit brain health and improve cognitive performance during aging. It’s also associated with reduced Alzheimer’s disease risk and cognitive decline.