NIH scientists discover that the resting brain repeatedly replays compressed memories of what was just practiced In a study of healthy volunteers, National Institutes of Health researchers have mapped out the brain activity that flows when we learn a new skill, such as playing a new song on the piano, and discovered why taking short … Read more
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Download PDF Download ePub Order a free hardcopy En EspaÃ±ol Do you feel very happy and outgoingâ€”or very irritableâ€”on some days, but unusually sad or anxious on other days? Do the â€œupâ€ periods go along with increased energy or activity? Do the â€œdownsâ€ go along with low energy, hopelessness, or inability to enjoy what you … Read more