Stress and the Importance of Self-Care

How Does Stress Feel? Learning how your body reacts when you become stressed and looking for those signs in the future can help reduce the physical effects. Here are some common signs of stress: Feeling angry, irritable or easily frustrated Trouble sleeping or wanting to sleep all the time Losing your temper with others Headaches … Read more

Bipolar Disorders

Download PDF Download ePub Order a free hardcopy En Español Do you feel very happy and outgoing—or very irritable—on some days, but unusually sad or anxious on other days? Do the “up” periods go along with increased energy or activity? Do the “downs” go along with low energy, hopelessness, or inability to enjoy what you … Read more

Anxiety at a Glance – Other Complementary Approaches

Anxiety at a Glance Anxiety is a feeling of worry, nervousness, or fear about an event or situation. It’s normal for people to feel anxious in response to stress. Sometimes, however, anxiety becomes a severe, persistent problem that’s hard to control and affects day-to-day life; if you have this type of problem, you may have … Read more

Online Anger Management Resources

VA Mental Health Services Anger is an emotion that everyone feels. It can range from mild irritation to rage. Different people experience different triggers. The most common triggers are stress, frustration, disappointment and annoyance. Everyone gets angry, but it becomes a problem when it happens too often and negatively affect daily life. To help those looking to manage … Read more

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