The ADD Resource Center

ADHD and Boundary Setting: Practical Tips for Everyday Challenges

Understanding and setting boundaries is crucial; without them, individuals may struggle with overstepping boundaries, poor self-regulation, and saying no, impacting…

2 weeks ago

ADHD and Menopause: Understanding the Symptoms and Effective Management Strategies.

Managing ADHD symptoms becomes more challenging as you approach menopause. This hormonal shift, often a sign of hormone imbalance, intensifies…

2 months ago

What Can an ADHD Coach Do For Me That I Can’t Do for Myself?

This article will explore the role of an ADHD coach, the benefits of working with one, and how personalized strategies…

7 months ago

How should ADHD treatment begin?

Is it better to start with medication treatment and add behavior therapy if needed?¬†Or, should behavior therapy come first with…

2 years ago