Emotions

ADHD: Shifting the Spectrum from Negativity to Positivity

This article delves into the impact of negativity on individuals with ADHD and emphasizes the potential of positivity in enhancing…

4 weeks ago

ADHD and Menopause: Understanding the Symptoms and Effective Management Strategies.

Managing ADHD symptoms becomes more challenging as you approach menopause. This hormonal shift, often a sign of hormone imbalance, intensifies…

4 weeks ago

ADHD or Bad Parenting: How to Respond to Misinformed Relatives

Navigating the complexities of ADHD, often confused with bad parenting, is fraught with misunderstandings and negative comments from relatives. If…

1 month ago

The Ultimate Guide to How to Apologize When You Are Wrong

Recognizing why one needs to apologize and keeping it sincere and straightforward underscores the importance of addressing feelings of remorse…

2 months ago

Confronting the Fear of Being Judged: A Step-by-Step Approach

Learn effective strategies when you have ADHD to overcome fear of judgment, embrace self-compassion, and engage in personal growth for…

2 months ago

Understanding Emotional Manipulation and Ways to Combat It

Emotional manipulation, a complex form of abuse, often goes undetected within the dynamics of personal relationships. It's not just the…

2 months ago

Empaths VS Narcissists

We delve into the characteristics and behaviors of empaths and narcissists, explore the dynamics of their relationships, and discuss the…

3 months ago

If All Else Is Equal, Am I Better off Choosing An ADHD Coach or Therapist of My Gender?

One aspect that often comes up when considering an ADHD Coach or therapist is gender. While it may not be…

4 months ago

Craving Drama and Starting Arguments When You Have ADHD.

Many people with ADHD crave drama and arguments because their brains crave stimulation. When the ADHD brain doesn’t have enough…

5 months ago

Overcoming the ADHD Perfectionism Trap

Perfectionism can also have a dark side, leading to negative consequences for mental health and overall well-being. Understanding the underlying…

5 months ago