Sleep

‘Why can’t I sleep?!’

A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you…

2 months ago

Is There Anything I Can do to Obtain a “Normal” Sleep Schedule?

For individuals with ADHD, achieving a consistent sleep routine can be particularly challenging. The symptoms of ADHD often disrupt sleep…

2 months ago

Peer-reviewed evidence of a correlation between sleep disorders and ADHD.

Is there a peer-reviewed correlation between sleep disorders and ADHD? Harold Robert Meyer 10/02/2023       addrc.org  haroldmeyer@addrc.org There is peer-reviewed…

5 months ago

Sleep Hygiene Tips

Start implementing these sleep hygiene tips today and experience the transformative power of a good night's sleep! Prioritize your well-being…

8 months ago

The Science Behind Stress: Understanding When and How Much is Beneficial for Your Health

We explore the science behind stress, how much stress is beneficial for our health, and the different types of stress.…

10 months ago

The Correlation Between ADHD and Sleep: What You Need to Know

In this article, we dive into the connection between ADHD and sleep, explore the impact of ADHD on sleep patterns,…

10 months ago

Sleep Disorders: Dos and Don’ts After a Bad Night’s Sleep

You're dragging after a night of tossing and turning. It's probably going to be a tough day at work. What…

2 years ago

5 Sleep Tips for Travelers with ADHD

Getting good sleep can be challenging for anyone.

3 years ago

Study Shows How Taking Short Breaks May Help Our Brains Learn New Skills

NIH scientists discover that the resting brain repeatedly replays compressed memories of what was just practiced In a study of…

3 years ago