Sleep

The impact of nighttime light on circadian rhythm can be particularly significant for individuals with Attention Deficit Hyperactivity Disorder (ADHD).

Nighttime light on circadian rhythm can be particularly significant for individuals with Attention Deficit Hyperactivity Disorder (ADHD)

3 months ago

Is there a “cure” for ADHD on the horizon?

Is there a "cure" for ADHD on the horizon? There is no known "cure" for Attention Deficit Hyperactivity Disorder (ADHD)…

6 months ago

How to Change Your Circadian Rhythm Effortlessly

Navigating the complex landscape of our internal clock, or circadian rhythm, is a fundamental yet challenging endeavor for many, especially…

7 months ago

‘Why can’t I sleep?!’

A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you…

11 months ago

Is There Anything I Can do to Obtain a “Normal” Sleep Schedule?

For individuals with ADHD, achieving a consistent sleep routine can be particularly challenging. The symptoms of ADHD often disrupt sleep…

11 months ago

Peer-reviewed evidence of a correlation between sleep disorders and ADHD.

Is there a peer-reviewed correlation between sleep disorders and ADHD? Harold Robert Meyer 10/02/2023       addrc.org  haroldmeyer@addrc.org There is peer-reviewed…

1 year ago

Sleep Hygiene Tips

Start implementing these sleep hygiene tips today and experience the transformative power of a good night's sleep! Prioritize your well-being…

1 year ago

The Science Behind Stress: Understanding When and How Much is Beneficial for Your Health

We explore the science behind stress, how much stress is beneficial for our health, and the different types of stress.…

2 years ago

The Correlation Between ADHD and Sleep: What You Need to Know

In this article, we dive into the connection between ADHD and sleep, explore the impact of ADHD on sleep patterns,…

2 years ago

Sleep Disorders: Dos and Don’ts After a Bad Night’s Sleep

You're dragging after a night of tossing and turning. It's probably going to be a tough day at work. What…

3 years ago