A few strategies about how to complete tasks that you are procrastinating from completing.
The Task-Appointment is an appointment with yourself to work on a specific task, at a designated date and time.
Improving time management.
“We’d all like to improve the quality of our lives, and one way we can do this is by reducing the amount of stress we experience.”
Dr. Mark Bertin Presents: “ADHD/ADD and Mindfulness.”
Audio presentation by Susan Lasky on Getting Things Done.
ADHD video presentation by: Dr. Russell Barkley.
Creating personalized goals is a great way to guide ADHD management and to successfully reach patients’ desired behaviors/outcomes. Although goals will change over time and can be adjusted, creating a plan and following a few specific tips can help individuals realize and sustain their goals.
Those with ADHD often have troubling sleeping at night. Try a few strategies to help ensure a better night’s rest.
“Procrastination can be caused by several things. You may procrastinate because you don’t enjoy a task. You may procrastinate because a task is large and challenging to organize. Or, you may procrastinate because you aren’t sure how to accomplish the task.”