ADHD video presentation by: Dr. Russell Barkley.
Creating personalized goals is a great way to guide ADHD management and to successfully reach patients’ desired behaviors/outcomes. Although goals will change over time and can be adjusted, creating a plan and following a few specific tips can help individuals realize and sustain their goals.
Those with ADHD often have troubling sleeping at night. Try a few strategies to help ensure a better night’s rest.
“Procrastination can be caused by several things. You may procrastinate because you don’t enjoy a task. You may procrastinate because a task is large and challenging to organize. Or, you may procrastinate because you aren’t sure how to accomplish the task.”
Audio presentation by Jesse Wagenberg.
Chapter on controlling anger with ADHD.