Self-Management

Signs That It May Be Time To Break-up With Your Therapist

Therapy can be a transformative and healing experience, but it's important to recognize when it may no longer be serving…

2 years ago

Why Do ADHD Symptoms Appear to Increase As A Woman Ages?

In this article, we discuss the reasons why ADHD symptoms increase as women age and explore coping strategies to manage…

2 years ago

Beyond ADHD: Exploring the Nexus of Co-Occurring Conditions

While ADHD itself can significantly impact an individual's daily functioning, it is not uncommon for it to co-occur with other…

2 years ago

How To Ask Your Boss For Help Without Being Perceived As Incompetent or Weak

The ability to ask for help at work can greatly contribute to your professional development. Many individuals hesitate to seek…

2 years ago

Let Your Body Language Do The Talking

Body language is a powerful form of communication that can influence how others perceive us and how we perceive ourselves.…

2 years ago

6 Things To Know When Selecting a Complementary Health Practitioner

If you’re looking for a complementary health practitioner to help treat a medical problem, it is important to be as…

2 years ago

How Many Dates Should You Wait Before Telling The Person You Have ADHD?

Here's when and how to tell someone you're dating about your ADHD diagnosis.

2 years ago

How to Disagree Without Drama

Disagreements are a natural part of life. Whether it's in our personal relationships or professional endeavors, we are bound to…

2 years ago

Imposter Theory and ADHD: Understanding the Link and Coping Strategies

Imposter syndrome,is a psychological pattern in which an individual doubts their skills, talents, or achievements and fears being exposed as…

2 years ago

Teenagers With ADHD And Driving

If Pulled Over For A Driving Infraction What Should Your Teenager Say And Do?

2 years ago