Exercise helps your body release mood-boosting endorphins.
“We’ve been emphasizing all along the need to take care of yourself physically, meaning eat right and sleep right,” says Joshua Gordon, M.D., Ph.D., director of the National Institute of Mental Health. Just as important is supporting your mental health, he says. These strategies can be helpful even when the pandemic is over.
Children with ADHD often struggle academically. Does reading tutoring help children with attention problems?
Recent studies have linked screen time - including video game play - to concerning outcomes…
Our efforts to identify the features of a resilient mindset represent more than an academic…
Although medication treatment for ADHD has been shown to significantly reduce core ADHD symptoms in…
You're dragging after a night of tossing and turning. It's probably going to be a…