Exercise helps your body release mood-boosting endorphins.
“We’ve been emphasizing all along the need to take care of yourself physically, meaning eat right and sleep right,” says Joshua Gordon, M.D., Ph.D., director of the National Institute of Mental Health. Just as important is supporting your mental health, he says. These strategies can be helpful even when the pandemic is over.
Harold Robert Meyer | The ADD Resource Center 07/03/2025 Executive Summary Couples where one or…
July 01, 2025 by addrcHarold Robert Meyer and The ADD Resource Center Why are people…
Why is it that even after we’ve made peace with someone’s actions, the memory lingers?…
Knowing that ADHD is manageable flips the script from despair to possibility. It’s not just…
If you care about your cognitive health or that of your children, understanding the impact…
As a teen with ADHD, you're navigating school, friendships, family expectations, and your own identity—all…