Exercise helps your body release mood-boosting endorphins.
“We’ve been emphasizing all along the need to take care of yourself physically, meaning eat right and sleep right,” says Joshua Gordon, M.D., Ph.D., director of the National Institute of Mental Health. Just as important is supporting your mental health, he says. These strategies can be helpful even when the pandemic is over.
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, but a well-prepared doctor's appointment…
While the exact cause of ADHD is not fully understood, researchers have been investigating various…
Two popular approaches to ADHD treatment are Cognitive Behavioral Therapy (CBT) and ADHD coaching.
Clear and effective communication is vital in both personal and professional settings. Misunderstandings can lead…
By recognizing the unique social challenges associated with ADHD, individuals, families, and professionals can work…