Self-Management

When Is the Best Time to Exercise? Evidence-Based Insights for Your Routine

Exercise is a cornerstone of physical and mental health, but busy schedules and conflicting advice can make it difficult to…

15 hours ago

Why Your ADHD Brain Benefits More from Exercise Than Others: The Science Behind Movement as Medicine

Your ADHD brain operates with fundamental differences in dopamine, norepinephrine, and serotonin systems—the very chemicals that regulate attention, motivation, and…

3 days ago

Building Confidence with ADHD: How to Fake It Until You Make It

This article provides you with actionable strategies that acknowledge your unique neurological makeup while empowering you to build lasting confidence.…

1 week ago

What is RSD? The condition often linked with ADHD

Everyone feels hurt when they’re criticised or left out. But rejection sensitivity dysphoria isn’t just about “not liking” feedback. The…

2 weeks ago

Is their a relationship between ultra processed food and ADHD

If you care about your cognitive health or that of your children, understanding the impact of ultra-processed foods is essential.…

4 weeks ago

Thriving in Solitude: Unlocking the Benefits of Alone Time

Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant…

1 month ago

How to Show Your Boss You’re Indispensable: Tips to Stand Out Without Bragging

Success at work isn’t just about what you do—it’s about how you communicate your value and connect with others. For…

1 month ago

Optimizing Workplace Decisions When You Have ADHD: Decision Science Approaches That Actually Work

Your ability to make effective decisions directly impacts your career trajectory, yet ADHD can create unique decision-making patterns that traditional…

2 months ago

The Ultimate AI Prompting Cheat Sheet for Business Writing: Master the PTCF Framework

Poor prompting leads to generic, off-target responses that require extensive editing, ultimately wasting more time than they save. In business…

2 months ago

Self-Care and Relationship Enhancement Activities for Couples

The concept of "pair care" has emerged as a critical framework for understanding how couples can simultaneously nurture their individual…

2 months ago