Self-Management

Exercise and ADHD: Why It’s Essential and How to Build a Lasting Routine

Living with ADHD often means facing daily challenges like distractibility, impulsivity, and trouble organizing tasks. While medication and therapy are…

6 days ago

ADHD and Decision Fatigue: Why Simple Choices Can Feel Overwhelming

Harold Robert Meyer and The ADD Resource Center                             04/22/2025  Executive Summary Decision fatigue affects everyone, but for individuals with ADHD, the cognitive…

1 week ago

Is it possible to be too nice, especially if you have ADHD?

People with ADHD can struggle with people-pleasing tendencies that go beyond typical politeness.

1 week ago

Warning Signs You Might Be Unkind Without Realizing It — Especially if You Have ADHD

When you have ADHD, self-sabotage isn't merely a bad habit—it's often an unconscious protection mechanism against deeper fears of failure,…

1 week ago

The Paradox of Self-Sabotage in ADHD

Self-sabotage represents a complex psychological pattern for individuals with ADHD, where undermining one's own progress provides a paradoxical sense of…

1 week ago

Navigating the Return: How to Adjust When Your Child Moves Back Home After Graduation

The trend of adult children moving back home after graduation is reshaping family dynamics across the country. Economic pressures, student…

2 weeks ago

How to Keep Ego and Impulsivity From Derailing Conversations When You Have ADHD

When ADHD traits like impulsivity collide with emotionally charged discussions, the need to "win" often overrides relationship preservation. This guide…

2 weeks ago

Hyperfocus: Friend or Foe When You Have ADHD?

ou’ve likely heard of hyperfocus if you live with ADHD—or maybe you’ve experienced it without even knowing the name. That…

3 weeks ago

How Do You Discover Your “Ikigai” When You Have ADHD? (English and Tagalog)

ADHD often presents challenges such as difficulty maintaining attention, impulsivity, and low self-esteem. These struggles can make it harder for…

3 weeks ago