Self-Management

Is their a relationship between ultra processed food and ADHD

If you care about your cognitive health or that of your children, understanding the impact of ultra-processed foods is essential.…

1 week ago

Thriving in Solitude: Unlocking the Benefits of Alone Time

Harold Robert Meyer | The ADD Resource Center 06/20/25 Executive Summary In a world that thrives on connection and constant…

2 weeks ago

How to Show Your Boss You’re Indispensable: Tips to Stand Out Without Bragging

Success at work isn’t just about what you do—it’s about how you communicate your value and connect with others. For…

3 weeks ago

Optimizing Workplace Decisions When You Have ADHD: Decision Science Approaches That Actually Work

Your ability to make effective decisions directly impacts your career trajectory, yet ADHD can create unique decision-making patterns that traditional…

1 month ago

The Ultimate AI Prompting Cheat Sheet for Business Writing: Master the PTCF Framework

Poor prompting leads to generic, off-target responses that require extensive editing, ultimately wasting more time than they save. In business…

1 month ago

Self-Care and Relationship Enhancement Activities for Couples

The concept of "pair care" has emerged as a critical framework for understanding how couples can simultaneously nurture their individual…

1 month ago

Beat the Blanket Paralysis: Morning Hacks for ADHD Brains

Harold Robert Meyer and The ADD Resource Center                             05/13/2025  Executive Summary Morning routines present unique challenges for individuals with ADHD. This article…

2 months ago

Peer-Reviewed Alternatives to Medication for ADHD

This article examines evidence-based non-pharmacological approaches for managing ADHD symptoms. While stimulant medications remain first-line treatments with strong efficacy, many…

2 months ago

Simple, ADHD-Friendly Morning Routines That Actually Work (English & Portuguese)

Morning routines are especially crucial for people with ADHD, as they provide external structure when internal regulation is difficult. A…

2 months ago

How to Respond to a *Negative* Performance Evaluation at Work: A Strategic Guide

Harold Robert Meyer and The ADD Resource Center                             05/03/2025  Executive Summary Receiving a negative performance evaluation can be jarring, but your response…

2 months ago