Self-Management

How can a person advocate for themselves when they struggle with low self-esteem and ADHD?

Advocating for oneself when dealing with low self-esteem and ADHD can be challenging, but it's a critical skill for personal…

11 months ago

Should you change your doctor every couple of years?

Switching healthcare providers periodically can offer several significant benefits, ensuring that your healthcare remains optimal, up-to-date, and tailored to your…

11 months ago

Is there a best time of day to be productive when you have ADHD?

When it comes to ADHD (Attention Deficit Hyperactivity Disorder), productivity can vary significantly from person to person. However, some general…

11 months ago

Is it possible for a parent to limit a child’s screen time without causing drama?

Yes, it is possible for a parent to limit a child's screen time without drama, though it requires a thoughtful…

11 months ago

Tips and resources for understanding, encouraging, and empowering people of all ages on their ADHD journey.

If someone in your life has attention-deficit/hyperactivity disorder (ADHD), here are some ways you can offer your support. 

11 months ago

How to Change Your Circadian Rhythm Effortlessly

Navigating the complex landscape of our internal clock, or circadian rhythm, is a fundamental yet challenging endeavor for many, especially…

1 year ago

ADHD and Boundary Setting: Practical Tips for Everyday Challenges

Understanding and setting boundaries is crucial; without them, individuals may struggle with overstepping boundaries, poor self-regulation, and saying no, impacting…

1 year ago

How to Speak Concisely: Tips for Keeping Your Conversation Points Short and Precise

Clear and concise communication is essential. It ensures your message is delivered effectively, and heard. Adults with ADHD might find…

1 year ago

How to Communicate Effectively: Top Strategies to Maximize Your Communications

Effective communicationis pivotal for achieving mutual understanding and fostering relationships. It's not just about what is said; non-verbal communication, including…

1 year ago