Self-Management

The relationship between exercise and ADHD.

Regular physical exercise seems to have positive effects for individuals with ADHD.

8 months ago

Let me explore this complex cognitive pattern that can occur in ADHD – it’s what we might call a “paradoxical failure trap.

When someone with ADHD has internalized an expectation of failure, succeeding can create a confusing emotional conflict

8 months ago

Navigating Professional Life with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges and opportunities in the professional world. This article explores the intricate relationship…

8 months ago

ADHD and a Feeling of Loneliness

By recognizing the unique social challenges associated with ADHD, individuals, families, and professionals can work towards creating a more inclusive…

10 months ago

How to End a Toxic Relationship Without Hurting Anyone

You might be wondering how to leave a toxic relationship without causing unnecessary pain or drama. This article will guide…

10 months ago

Understanding ADHD and Fear of Intimacy: Why We Push Loved Ones Away

Understanding the interplay between ADHD and fear of intimacy is essential, as this relationship dynamic is often overlooked. This fear…

10 months ago

Empowering Your College Journey: A Comprehensive Guide to Requesting Accommodations

This guide will walk you through the process of requesting and obtaining the support you need to thrive in your…

10 months ago

Why does talking aloud help when you have ADHD and something is bothering you?

There are a few key reasons why talking aloud to oneself can be helpful when having ADHD and feeling bothered…

10 months ago

Master Your Inbox: 8 Game-Changing Strategies for Email Efficiency.

In today's digital-first work environment, effective email management is the cornerstone of productivity. Whether you're a busy professional, an entrepreneur,…

10 months ago

ADHD: Shifting the Spectrum from Negativity to Positivity

This article delves into the impact of negativity on individuals with ADHD and emphasizes the potential of positivity in enhancing…

10 months ago