The ADD Resource Center

Social Anxiety Disorder: More Than Just Shyness

Social anxiety disorder is an intense, persistent fear of being watched and judged by others. This fear can affect work,…

5 months ago

The Art of the Graceful Exit: Leaving Your Company Without Burning Bridges

You've made the decision. You're moving on to a new chapter in your career. Whether it's a dream job, a…

5 months ago

The Complete Guide to ADHD Body Doubling: Boost Your Productivity Through Passive Support

Struggling to stay focused with ADHD? Discover how body doubling – working alongside another person – can transform your productivity…

5 months ago

It’s More Than Inattention – Dr. Russell Barkley

ADHD: A Disorder of Regulation https://www.addrc.org/wp-content/uploads/gravity_forms/13-c2c81713a707babe1e2781fe0ca7af31/2018/01/videoplayback-22.mp4 Books by Dr. Barkley: CLICK HERE

5 months ago

The Education System’s Innovation Crisis: Addressing America’s Global Competitive Decline

Harold Robert Meyer and The ADD Resource Center                              01/29/2025   Our education system, both public and private, stands as a relic…

5 months ago

Memory Enhancement: Your Action Guide

Practical strategies for everyone, with special tips for ADHD

5 months ago

What goes into a doctor’s selection of which medication to try first if you have ADHD?

A doctor typically considers several key factors when selecting an initial ADHD medication

5 months ago

Breaking Free from Past Patterns: Why Previous Struggles Don’t Define Your Future with ADHD

While previous challenges can impact self-perception and confidence, understanding ADHD's neurobiological basis and implementing targeted strategies can fundamentally alter your…

5 months ago

When Your To-Do List Becomes Your To-Don’t List: Finding Your Way Forward

This article presents an evidence-based framework for transforming conventional task management into a strategic system that accounts for cognitive diversity,…

6 months ago

Navigating the Smartphone Dilemma: A Parent’s Guide to Having Difficult Technology Conversations

The timing and approach to smartphone access fundamentally shape child development beyond just digital skills. During early years, children's brains…

6 months ago