Parenting an ADHD teen who leans heavily on gaming and cannabis can feel isolating and overwhelming. Their lack of motivation…
ADHD coaching is a powerful tool for personal and professional development, offering immediate and measurable benefits from the first session.…
When someone with ADHD has internalized an expectation of failure, succeeding can create a confusing emotional conflict
One aspect that often goes unaddressed is the potential connection between ADHD and a sense of entitlement. This article aims…
Black and white thinking, also known as dichotomous thinking, is a cognitive distortion that involves viewing the world in extremes…
Perfectionism can also have a dark side, leading to negative consequences for mental health and overall well-being. Understanding the underlying…