How to Use the Eisenhower Matrix to Determine Prioritization

The Eisenhower Matrix is particularly beneficial for individuals with ADHD, who often struggle with prioritization and time management. By visualizing…

1 week ago

I have five things I need to do, and I don’t know how to assign Priorities. ADD Resource Center, Please Help!

When faced with a long list of tasks and responsibilities, it can be overwhelming to decide where to start. Understanding…

1 week ago

Understanding the Link Between ADHD and Sleep Apnea: 8 Essential Insights for Diagnosis and Treatment.

From exploring the shared symptoms and risk factors to discussing the potential impact of sleep apnea on ADHD symptoms, we…

2 weeks ago

Beyond ADHD: Other Factors to Consider Before Diagnosis

ADHD has become a common diagnosis in today's society, but it's important to note that not all symptoms are caused…

2 weeks ago

What is The Difference Between Multi-tasking and Multi-switching for Someone Who Has ADHD?

In an attempt to cope with this, many people with ADHD resort to multitasking. However, there is a growing understanding…

3 weeks ago

If All Else Is Equal, Am I Better off Choosing An ADHD Coach or Therapist of My Gender?

One aspect that often comes up when considering an ADHD Coach or therapist is gender. While it may not be…

1 month ago

Looking Beyond Black and White Thinking

Black and white thinking, also known as dichotomous thinking, is a cognitive distortion that involves viewing the world in extremes…

1 month ago

‘Why can’t I sleep?!’

A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you…

2 months ago

Can Just 5 Minutes of Exercise a Day Help With Your ADHD?

While there are several treatment options available, recent research suggests that exercise can play a significant role in managing ADHD…

2 months ago

Is there a peer-reviewed analysis on the percent of adults and the percentage of children in the U.S. with DSM-defined ADHD?

Prevalence of DSM defined ADHD in the US. (AI written. Be sure to verify all what is stated here.

2 months ago