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Simple, ADHD-Friendly Morning Routines That Actually Work (English & Portuguese)

Morning routines are especially crucial for people with ADHD, as they provide external structure when internal regulation is difficult. A…

2 months ago

The Memory Maze: Understanding Working, Short-Term, and Long-Term Memory in ADHD

If you're living with ADHD or supporting someone who does, memory difficulties can profoundly impact daily functioning, academic success, and…

2 months ago

Spark the Flame Again: 5 Evidence-Based Approaches to Relationship Renewal

he quality of our intimate relationships has a significant impact on overall well-being, affecting everything from mental health to career…

2 months ago

How to Manage a Toddler Creating Havoc in a Restaurant: Strategies for Graceful Parenting

Public outings are essential for teaching children social norms, self-regulation, and resilience. Yet, when a toddler’s outburst disrupts a restaurant,…

2 months ago

How to Respond to a *Positive* Performance Evaluation at Work: A Strategic Guide

Performance reviews are crucial moments in career advancement. For professionals with ADHD, these structured evaluations present specific challenges and opportunities.…

2 months ago

How to Respond to a *Negative* Performance Evaluation at Work: A Strategic Guide

Harold Robert Meyer and The ADD Resource Center                             05/03/2025  Executive Summary Receiving a negative performance evaluation can be jarring, but your response…

2 months ago

Why Is Medicine Proactive When Protective Makes So Much More Sense?

The shift from reactive to proactive medicine is not just a buzzword; it’s a necessary evolution. Understanding why medicine chooses…

2 months ago

The Paradox of Time: Why More Time Leads to Less Productivity with ADHD

For those with ADHD, the struggle to accomplish tasks despite ample time can undermine confidence and fuel stress. Understanding how…

2 months ago

Ratio of Patient Hours to Nonpatient Hours in Physician Practices

Ratio of Patient Hours to Nonpatient Hours in Physician Practices

2 months ago

ADHD: Myths vs. Facts – What You Need to Know

Misunderstandings about ADHD can lead to stigma, delayed diagnosis, and inadequate support for those affected. By clarifying the facts, you…

2 months ago