One aspect that often comes up when considering an ADHD Coach or therapist is gender. While it may not be…
Many people with ADHD crave drama and arguments because their brains crave stimulation. When the ADHD brain doesn’t have enough…
Perfectionism can also have a dark side, leading to negative consequences for mental health and overall well-being. Understanding the underlying…
Anxiety is a common emotion that everyone experiences at some point in their lives. It is a natural response to…
Learning how to best address, prevent, and respond to bullying situations is key to keeping youth safe from bullying. When…
Why I Suggest That Talking Out Loud to Oneself Can Help When Feeling Down or Depressed.
Bullying can take various forms, including physical, verbal, and psychological. It is essential to recognize these signs early on to…
The ability to ask for help at work can greatly contribute to your professional development. Many individuals hesitate to seek…
Disagreements are a natural part of life. Whether it's in our personal relationships or professional endeavors, we are bound to…