ADHD affects millions of children and families, shaping everything from school performance to self-esteem. Medication can be a valuable tool,…
This article offers you practical, evidence-based strategies combining sleep hygiene and bedtime meditation to calm your mind and body tonight.…
Harold Robert Meyer | The ADD Resource Center 07/18/2025 Executive Summary If you have ADHD and find yourself tossing and…
Harold Robert Meyer and The ADD Resource Center 05/13/2025 Executive Summary Morning routines present unique challenges for individuals with ADHD. This article…
Nighttime light on circadian rhythm can be particularly significant for individuals with Attention Deficit Hyperactivity Disorder (ADHD)
Is there a "cure" for ADHD on the horizon? There is no known "cure" for Attention Deficit Hyperactivity Disorder (ADHD)…
Navigating the complex landscape of our internal clock, or circadian rhythm, is a fundamental yet challenging endeavor for many, especially…
A good night’s rest does more than energize you—sleep can affect your mood, keep your heart healthy, and help you…
For individuals with ADHD, achieving a consistent sleep routine can be particularly challenging. The symptoms of ADHD often disrupt sleep…
Is there a peer-reviewed correlation between sleep disorders and ADHD? Harold Robert Meyer 10/02/2023 addrc.org haroldmeyer@addrc.org There is peer-reviewed…