emotional regulation

Surviving Your First Breakup: Practical Strategies for Teens and Young Adults with ADHD

Breaking up is tough for everyone, but if you have ADHD, your first heartbreak can feel especially overwhelming. This article…

1 week ago

How to Reverse an Unfair Threatment: A Parent’s Guide to Meaningful Apologies

Parenting in today's world is challenging, and for families dealing with ADHD, emotional regulation can be particularly difficult. When you're…

1 week ago

Understanding Empaths with ADHD: Navigating Emotional Intensity

The intersection of ADHD and high empathy affects millions of people, yet it remains largely unexplored in mainstream ADHD discussions.…

2 weeks ago

How to Handle Verbal Conflicts with Your Child with ADHD: Practical Tips

Harold Robert Meyer | The ADD Resource Center 07/13/2025 Executive Summary Verbal conflicts with children with ADHD stem from emotional…

4 weeks ago

When Your Toddler Says “I Hate You”

When your 3-year-old looks you in the eye and declares "I hate you!" with all the intensity they can muster,…

2 months ago

How to ask for a date when ADHD symptoms have you too scared to try

The stakes are real: adults with ADHD have significantly shorter relationship durations and higher rates of relationship dissatisfaction when challenges…

2 months ago

How to Manage a Toddler Creating Havoc in a Restaurant: Strategies for Graceful Parenting

Public outings are essential for teaching children social norms, self-regulation, and resilience. Yet, when a toddler’s outburst disrupts a restaurant,…

3 months ago

How to Keep Ego and Impulsivity From Derailing Conversations When You Have ADHD

When ADHD traits like impulsivity collide with emotionally charged discussions, the need to "win" often overrides relationship preservation. This guide…

4 months ago

How to Help Your Young Child with ADHD Build Meaningful Friendships

Kids with ADHD often struggle with impulse control and reading social cues, which can hinder friendships. Structured activities, like playdates…

4 months ago